I used to have 4  spoons of sugar in my tea…then I reduced it down to 2 and that took alot to get use to but now I am off sugar with my tea completely.  What is the point of having something as good and as healthy as a nice cup of green tea if you are going to put sugar in it that is going to lower your immune system.  You almost cancel out all the good that the tea is doing for your body!