Who would not love to lose a few pounds. With a good healthy diet and lifestyle as well as plenty of exercise then you can acheive that goal. There are things to help aid in your appetite like ephedra but they are only to help with your weight loss. You are not taking a magic pill that going to make you look like a hollywood star. You have to work at it if you want to look great and if you want the weight that you lost to actually stay off! It stinks when you lose 5 pounds and then gain it back within a month! You have to work to keep it off.