This is from

What to Eat When You’re Expecting

and is fabulous. Sometimes I add walnuts and other times I leave them out also.
It takes around 1 hour to make

3 very ripe bananas (about 1 1/2 cups puree)
1/2 cup apple juice, frozen concentrate
2 tablespoons apple juice, frozen concentrate
1tablespoon orange juice, frozen concentrate
2 tablespoons vegetable oil
1teaspoon fresh lemon juice
1 1/4 cups whole-wheat flour
3/4 cup wheat germ
1 1/2 teaspoons ground cinnamon
2 teaspoons baking powder
3/4 cup raisins or chopped dates
1/2 cup walnuts — coarsely chopped
2 egg whites
Preheat oven to 375 degrees.

Process the bananas, juice concentrates, oil, and lemon juice in a blender until smooth. Combine the flour, wheat germ, cinnamon, and baking powder in a mixer bowl.

Then stir the banana mixture into the dry ingredients to make a thick batter; then stir in the raisins and walnuts.

Beat the egg whites until stiff. Gently fold into the batter.

Spoon the batter into 18 muffin cups coated with vegetable cooking spray. Bake for 20 to 25 minutes. Remove from the tins immediately.